Post by XANTO on Jun 17, 2011 20:11:29 GMT
Create the right atmosphere for this meditation, unplug the phone and make sure your not going to be disturbed, get yourself a glass of water, maybe you would like to put on so relaxing music and light a candle (make sure its safe mind), now make yourself as comfortable as possible.
Concentrate on your breathing, breath deeply and slowly in through your nose and out of your mouth continue breathing in this way for about a minute then relax into a steady breathing pattern, clear your mind as best you can and allow the the scene to unfold in your minds eye.
Now visualize yourself taking a walk in the country to a place of beauty and tranquility, its a warm summers day the sky's so blue with just an occasional candy floss cloud floating high above, the sun's shining brightly and the birds are singing happily, its so peaceful here away from the din off the traffic, have a walk around take a look at your surroundings be aware of the colours so bright and clear, there's a stream running nearby you can hear the water as it gently flows by, you can feel the gentle breeze blowing through to air and hear it rustling the leaves on the trees, listen as the birds are happily chirping to each other, there's flowers all around and you can see butterflies dancing around them and hear the occasional buzz of a bee as it fly's in and out of the flowers collecting the nectar.
There's a large old Oakwood tree nearby go sit underneath it for awhile and be in total harmony with your beautiful surroundings this is your very own sacred space, a place where you can feel safe and secure and free from all the hustle and bustle of life, take a few more deep breaths the air is so pure and clean you feel your skin tingling as your body is being cleansed with every breath you take, look up to the sky you see what looks like a star, but no ordinary star for this star not only shines during the day, its shinning with all the colours of the rainbow as you continue to gaze upon this beautiful star you realize its gently drifting down like a feather towards you, within no time at all its hovering a few feet above your head your not afraid just simply fascinated as you find yourself being encompassed within the rainbow of colours, it feels wonderful so peaceful.
Close your eyes and allow the colours to soak in to you, feel them cleansing and purifying every atom of your being, pretty soon the rainbow is replaced by a radiant golden glow, and your filled with an all encompassing feelings of love and compassion as you open your eyes to see standing right before you is a golden solar angel, your Angel sent from up above, in just one moment of time you now realise you can solve problems that have been bothering you for some time and that no problem is so large you can't handle it knowing you have the loving support of your angel, for this angel knows every thing there is to know about you and loves you regardless and will always be there standing beside you through good times and bad, take a little time to talk to your angel.
Maybe you would like to take a few moments to thank your guardian angel for all the blessings you've received in your life, and for the all the blessings you will continue to receive, you could if you wish ask for your angels name, but don't worry if you don't quite understand immediately for often our angels communicate symbolically, maybe your angel will show you something or give something to you.
Its time now for you to say goodbye with a tender hug and a wave goodbye your golden solar angel merges back into the rainbow and so in to the star as it floats effortlessly up from whence it came, you have no feelings of sadness to see your angel go for you now know wherever you are and whatever your doing your angels watching over you, take another look around you everything looks the same, the birds are still singing, the sky's still blue but now it feels so different, every thing seems so much lighter and brighter, as you get up to start making your way back your filled with an added strength you've never known before your feeling so very happy you could almost skip and dance as you make your way back home, take one more look behind and keep this image in your minds eye for you can come back to this place at anytime.
Home now, listen to the music, take a look around you be aware of your surroundings, maybe you would like to take a drink of your water and rub your hands together before standing up and having a good stretch.
xanto
Concentrate on your breathing, breath deeply and slowly in through your nose and out of your mouth continue breathing in this way for about a minute then relax into a steady breathing pattern, clear your mind as best you can and allow the the scene to unfold in your minds eye.
Now visualize yourself taking a walk in the country to a place of beauty and tranquility, its a warm summers day the sky's so blue with just an occasional candy floss cloud floating high above, the sun's shining brightly and the birds are singing happily, its so peaceful here away from the din off the traffic, have a walk around take a look at your surroundings be aware of the colours so bright and clear, there's a stream running nearby you can hear the water as it gently flows by, you can feel the gentle breeze blowing through to air and hear it rustling the leaves on the trees, listen as the birds are happily chirping to each other, there's flowers all around and you can see butterflies dancing around them and hear the occasional buzz of a bee as it fly's in and out of the flowers collecting the nectar.
There's a large old Oakwood tree nearby go sit underneath it for awhile and be in total harmony with your beautiful surroundings this is your very own sacred space, a place where you can feel safe and secure and free from all the hustle and bustle of life, take a few more deep breaths the air is so pure and clean you feel your skin tingling as your body is being cleansed with every breath you take, look up to the sky you see what looks like a star, but no ordinary star for this star not only shines during the day, its shinning with all the colours of the rainbow as you continue to gaze upon this beautiful star you realize its gently drifting down like a feather towards you, within no time at all its hovering a few feet above your head your not afraid just simply fascinated as you find yourself being encompassed within the rainbow of colours, it feels wonderful so peaceful.
Close your eyes and allow the colours to soak in to you, feel them cleansing and purifying every atom of your being, pretty soon the rainbow is replaced by a radiant golden glow, and your filled with an all encompassing feelings of love and compassion as you open your eyes to see standing right before you is a golden solar angel, your Angel sent from up above, in just one moment of time you now realise you can solve problems that have been bothering you for some time and that no problem is so large you can't handle it knowing you have the loving support of your angel, for this angel knows every thing there is to know about you and loves you regardless and will always be there standing beside you through good times and bad, take a little time to talk to your angel.
Maybe you would like to take a few moments to thank your guardian angel for all the blessings you've received in your life, and for the all the blessings you will continue to receive, you could if you wish ask for your angels name, but don't worry if you don't quite understand immediately for often our angels communicate symbolically, maybe your angel will show you something or give something to you.
Its time now for you to say goodbye with a tender hug and a wave goodbye your golden solar angel merges back into the rainbow and so in to the star as it floats effortlessly up from whence it came, you have no feelings of sadness to see your angel go for you now know wherever you are and whatever your doing your angels watching over you, take another look around you everything looks the same, the birds are still singing, the sky's still blue but now it feels so different, every thing seems so much lighter and brighter, as you get up to start making your way back your filled with an added strength you've never known before your feeling so very happy you could almost skip and dance as you make your way back home, take one more look behind and keep this image in your minds eye for you can come back to this place at anytime.
Home now, listen to the music, take a look around you be aware of your surroundings, maybe you would like to take a drink of your water and rub your hands together before standing up and having a good stretch.
xanto
