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Post by suedaisy on Jan 16, 2012 23:12:38 GMT
hi i am new to your forum and thought it may help me i have been very down and feel like i fail at most things i do ..... i have always been the strong one in my family but now i let everything get me down and just want to be on my own but i cant as i have to work and don't like to go sick from work .... i really feel that i cant cope with the pressure my work puts on me and I'm crying most days and having panic attacks that terrify me i feel so frustrated that my bosses don't listen to be and puts more pressure on me i feel sometime i cant take anymore i am on medication for depression and panic attacks and i always vowed i would never take these type of tablets when i lost my parents and i suffered a miscarriage all in 4 months many years ago ... i just wish i could be happy and content with life but i don't I'm sorry for the moan  |
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Post by STORMDANCER on Jan 17, 2012 9:11:23 GMT
Hi Suedaisy I am so sorry to read that your having a hard time at the moment, but i can empathise with you as I have had depression before and also panic attacks and unless people have been through the same thing they find it very hard to realise how terrible it can make you feel. Remember though that this is something that can be made right and if you have to take medication for a short while dont feel bad about it because depression is a chemical imbalance and sometimes you need medication the level that balance again.
It sounds like you are really struggling at work. Can you not maybe take a week off I am sure if you go and talk to your doctor he/she will understand and maybe sign you off work for a week or two because you cant work when you are struggling to just keep going each day.
Sometimes meditation and relaxation can help a lot If you would like I have some short guided meditations I am happy to email you in an mp3 just put some headphones on and listen to my voice i will guide you through the process of grounding and centering, if you do this each day it will help you feel stronger and more able to cope with small upsets in everyday life.
We are all here if you need to talk dont feel alone.
Peace and Love
Storm xxxxxxxxxx |
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Deleted
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Post by Deleted on Jan 20, 2012 18:02:22 GMT
 Hello Suedaisy! Let's start getting you some help!  ReLax! "One of my main focuses in the work that I've done has been discovering ways to help people achieve what I call Personal Freedom. Personal Freedom means having the freedom to be able to control your thoughts and to manifest the kinds of feelings you want in your life." Dr Richard Bandler Co founder of NLP "We are often imprisoned by the chains of our thoughts and we allow ourselves to think ourselves into problems. However, since most problems are created by our imaginations and are thus imaginary, all we need are imaginary solutions. So, here are some effective waysf controlling your thinkig for a change." Dr Richard Bandler Co founder of NLP Go on over to the Stress Busting with Paul McKenna post in the NLP Stress Free Forum. Take some time out of your mind. It's now time to start running your own brain. If you don't, someone else will. After you've done that first Stress Busting take a look at another great NLP Post; Change Your Life in 7 Days. Again this can be found in the NLP Stress Free Forum. In this post there is a link to a free full Trance download by Paul McKenna. To this day I see many people constantly rehearsing some past unhappy life event or remaining in a toxic and destructive relationship. People living unfulfilling lives, afraid to do anything. And some in an attempt to change the situation or forget, will either starve themselves, over eat, take drugs, be on medication or abuse alcohol; making errors in their judgment then doing stupid things. I would sooner drink coffee and get to do stupid fun things faster, and with more energy. ©Christopher Anderson What I have discovered and learned over the years is that each of us has the ability to be amazing. Through imagination, hard work and determination, any one of us can bring about any mental and physical changes that we wish, and manifest many great things in our lives. ©Christopher Anderson Only you can decide to take charge of your thoughts and feelings. And you can. You really can. Best wishes, Whitelighter Christopher |
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Post by paulmurdoch1975 on Jan 21, 2012 11:51:59 GMT
Hello my Friend Welcome to spiritspathway .
To start with just start by taking things day by day take things in pigeon steps life's not easy but it does get better before you can sort out your daily life i would say that you need to look deeper in you there are things which you hold inside that only cause you pain .
But did you know that the past is the past and its what you do in the future now that counts .
The reason why I'm saying this is because the past has no conflict with your future .
Only you hold on to this pain or memory's which stop you from moving forward and living your life in the now .
Its time to let things go my Friend it serves you no purpose the real you which you knew as a child is still there shes just hidden away behind this new you .
let things go my Friend i know its hard but until you do you will not be able to move forward with your life .
If you need a chat to rant or rave to get things off your chest we are all here .
your new life is waiting for you to start only you can take a leap of faith and move forward .
Let the past go and live in the present .
one day soon you will come back to me and say you was right as i know i am .
last thing if you have tried lots of things and failed there's only one reason why !!!!!!!!!! .
Its because it wasn't meant for you keep trying you will feel whats right for you don't stop at the first hurdle try & try again until you succeed .
Your here at spiritspathways for a reason you was guided to us which tells me your at a cross roads on your path you have decisions to make which way you want to go take your time on this don't rush anything OK this time your new path will be the correct path for you with our guidance .
Hugs & Blessings ,
AngelGabriel
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Post by marianne 50 on Feb 3, 2012 1:43:01 GMT
so sorry to read you are in such misery, i will lit a candle for you and pray . this is the best family here you can have and i know many of us will send healing energy. i am on prozac and xanax aswell , but at the moment i need it , there is no shame for that ! sending love , marianne
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Post by suedaisy on Apr 29, 2012 14:47:53 GMT
Hi
Thankyou for your messages i wanted to let you know how ive been and coping... i would like first of all to thank storm and angel for your brilliant advise and help`i have listened to the relaxation mp3 and also took pidgeon steps as advised and im getting there thankyou
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sunshine
Guide
Always Sunshine In My Heart
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Post by sunshine on May 1, 2012 19:19:22 GMT
Hi Suedaisy,
glad to hear you're feeling a little better, i too suffer with anxiety and panic attacks, they can feel terrible at times, bless you, you're doing the right thing just taking one step at a time, you're not alone you have all the wonderful people on this forum right by your side who will give you so much love and support.
big hugs and lots of love to you,
Sunshine xxx :-)
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Post by marianne 50 on Jun 8, 2012 1:56:55 GMT
i will pray for you sweetheart , with love , marianne
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