Post by celtic stardust on Oct 4, 2011 17:57:11 GMT
Another guided meditation (one of my own again, found it in my many folders yet again and thought to post!)
Begin by putting both feet on the ground. Breathe in deeply to relax yourself. Hold for 6 counts, 1-2-3-4-5-6, then breathe out. Breathe in, again, holding for six counts. (1-2-3-4-5-6) and breathe out. Ask for your core self to become aware and send a silver cord down to mother earth. Visualize in your mind's eye a golden energy cord rising to meet your silver cord and see both joining together. You are now securely grounded. Visualize a dazzling white light cloak being placed around you. See the zip being done up from the ground upwards. See yourself and know that you are well protected, by light of spirit, guides and angels. Visualize a beautiful pink bubble bouncing towards you and step into it. Invite your guides, animal guides, angels, loved ones into this beautiful bubble. You are well protected as you step forward on your journey.
Journey from your sacred space. This space can be anywhere that you like. I usually use the waterfall and crystal cave as my sacred space, so we will begin from there. Follow the path out of your sacred space. This path is lined with crystals on either side. Beautiful bright polished stones which highlight your way. See it unfolding out in front of you, and as you walk further along this path, you take notice of your surroundings. This path leads you into a field, where the grass is lush green and bouncy. Springy underfoot. Take your shoes and socks, kick back and just relax. The field is open wilderness where crickets chirrup and animals gather.
As you walk along, they play around your feet. Just as you reach the end of the field, the beginnings of a yard form into place. There is a fountain in the middle of this yard, it is bare at the moment, no signs of water or life involved. You move closer, and, as though you've crossed over the threshold of a gateway, the fountain bursts into action. Water springs forth from the gargoyles and spills into the bottom of the pool. Around the base of the fountain there is a seat, with somebody already sitting down on it.
>At this point you may call in AA Michael and AA Raphael and his healing angels to help you with cutting the cords. Ask AA Michael to cut the cords around each chakra including the heart chakra and ask AA Raphael with every cord you cut to direct healing energies along the cord. <
You walk up to them, greet them and introduce yourself.
When you are ready to return, take the penny out from your pocket and go towards the fountain. As you throw the penny into the swirling depths of the water, make a wish. Trust that the wish has been heard.
Walk back through the field, pick up your shoes and socks. Walk back along the path to your sacred space and through the gateway into your room. Know that your wish has been heard and answered. Trust in that it has been heard and answered. When you are ready, return to your room and take a couple of sips of water, to reconnect you to mother earth. Give thanks to your guides and angels and the universe and mother earth for helping you with this meditation.
Begin by putting both feet on the ground. Breathe in deeply to relax yourself. Hold for 6 counts, 1-2-3-4-5-6, then breathe out. Breathe in, again, holding for six counts. (1-2-3-4-5-6) and breathe out. Ask for your core self to become aware and send a silver cord down to mother earth. Visualize in your mind's eye a golden energy cord rising to meet your silver cord and see both joining together. You are now securely grounded. Visualize a dazzling white light cloak being placed around you. See the zip being done up from the ground upwards. See yourself and know that you are well protected, by light of spirit, guides and angels. Visualize a beautiful pink bubble bouncing towards you and step into it. Invite your guides, animal guides, angels, loved ones into this beautiful bubble. You are well protected as you step forward on your journey.
Journey from your sacred space. This space can be anywhere that you like. I usually use the waterfall and crystal cave as my sacred space, so we will begin from there. Follow the path out of your sacred space. This path is lined with crystals on either side. Beautiful bright polished stones which highlight your way. See it unfolding out in front of you, and as you walk further along this path, you take notice of your surroundings. This path leads you into a field, where the grass is lush green and bouncy. Springy underfoot. Take your shoes and socks, kick back and just relax. The field is open wilderness where crickets chirrup and animals gather.
As you walk along, they play around your feet. Just as you reach the end of the field, the beginnings of a yard form into place. There is a fountain in the middle of this yard, it is bare at the moment, no signs of water or life involved. You move closer, and, as though you've crossed over the threshold of a gateway, the fountain bursts into action. Water springs forth from the gargoyles and spills into the bottom of the pool. Around the base of the fountain there is a seat, with somebody already sitting down on it.
>At this point you may call in AA Michael and AA Raphael and his healing angels to help you with cutting the cords. Ask AA Michael to cut the cords around each chakra including the heart chakra and ask AA Raphael with every cord you cut to direct healing energies along the cord. <
You walk up to them, greet them and introduce yourself.
When you are ready to return, take the penny out from your pocket and go towards the fountain. As you throw the penny into the swirling depths of the water, make a wish. Trust that the wish has been heard.
Walk back through the field, pick up your shoes and socks. Walk back along the path to your sacred space and through the gateway into your room. Know that your wish has been heard and answered. Trust in that it has been heard and answered. When you are ready, return to your room and take a couple of sips of water, to reconnect you to mother earth. Give thanks to your guides and angels and the universe and mother earth for helping you with this meditation.
