Post by paulmurdoch1975 on Aug 22, 2011 20:37:05 GMT
Automatic Writing Exercise To Connect With Spirit
This is similar to the above exercise.
1. Find a quiet place to relax where you won't be disturbed. Make sure you have some paper and a pencil beside you if you are using them, or you can type on a computer if that is easier for you.
2. Light a candle and some incense if you wish, and put on some relaxing music. Candles should always be placed out of the reach of children and animals, and be in a safe place, in a suitable container away from curtains and draughts.
3. Breathe deeply a few times and then bring white light down from a star which is up in the sky. Bring it down to your crown chakra and send it down through your hara line and all your chakras, down through your root chakra, your legs and feet, all the way down to the middle of mother earth, into the huge crystal there.
4. Bring the white light from the crystal in mother earth back up through the earth, your feet and legs all the way up through your chakras to the star in the sky.
5. Now take a deep breath while bringing the energy from both the crystal and the star to your heart chakra at the same time, then when you breathe out, breathe the energy out of the front and back of your heart chakra at the same time. Imagine this balanced light energy going out like an egg shape all around your aura, as a form of protection.
6. You are now connected to Source and Earth, fully grounded and totally protected. If you wish, you can also ask your Doorkeeper Guide and/or Archangel Michael to oversee the automatic writing exercise and ask them to only let in spirit of the highest light at all times. Also ask that the automatic writing exercise be for your highest good.
7. Breathe deeply again a few times and try and clear your mind. If any everyday thoughts come in, acknowledge them and let them go.
8. If you wish to ask for a specific spirit to come in, then ask now. Always ask that they are from the highest light. For example, if I wish to speak to my guardian angel, I say "Dear guardian angel of the highest light", then I speak to her and ask her questions.
9. Once you have asked for who you would like to speak to, it is up to them whether they wish to come in or not, so don't be upset if the person you wish to speak to doesn't turn up. I have never had this happen yet, but it can happen.
10. If you don't wish to ask for a specific spirit, just ask that you would like to speak to a higher being of light who is there for your highest good.
11. If you wish to use the paper and pencil method, hold the pencil lightly in your left hand, on the paper, and ask that the spirit communicator use the pencil to communicate with you. You can just let them write what they want, or you can ask them questions and they will write the answers. You may feel your hand and arm going tingly/warm/cold or numb, which is normal. Once the pencil starts writing, you may just get scribbles to start with, but after you have practiced for a while, you will start to get normal writing that you can read properly. It may take a few tries to get something that you can decipher. If you wish to use the computer method, hold your fingers lightly over the keyboard, and let spirit use your hands to type. This can be harder than the paper and pencil method, but the more you practice the easier it will become. Again, you may feel your hands and arms going tingly/warm/cold or numb, which is normal.
12. Once you have finished your session and are happy with what you got, thank the spirit who communicated with you for their loving service and close yourself down.
13. To close down, repeat steps 3, 4 and 5. Intend that your chakras be closed to a normal level and have a drink of water.
14. Remember to put your candle out when you are finished.
15. If at any time during the exercise you feel uneasy or uncomfortable with the spirit you have connected with, ask for extra protection, and close down immediately. Ask the spirit to leave and it must do so.
www.angeliclight.co.uk/spiritualdevelopment.htm
This is similar to the above exercise.
1. Find a quiet place to relax where you won't be disturbed. Make sure you have some paper and a pencil beside you if you are using them, or you can type on a computer if that is easier for you.
2. Light a candle and some incense if you wish, and put on some relaxing music. Candles should always be placed out of the reach of children and animals, and be in a safe place, in a suitable container away from curtains and draughts.
3. Breathe deeply a few times and then bring white light down from a star which is up in the sky. Bring it down to your crown chakra and send it down through your hara line and all your chakras, down through your root chakra, your legs and feet, all the way down to the middle of mother earth, into the huge crystal there.
4. Bring the white light from the crystal in mother earth back up through the earth, your feet and legs all the way up through your chakras to the star in the sky.
5. Now take a deep breath while bringing the energy from both the crystal and the star to your heart chakra at the same time, then when you breathe out, breathe the energy out of the front and back of your heart chakra at the same time. Imagine this balanced light energy going out like an egg shape all around your aura, as a form of protection.
6. You are now connected to Source and Earth, fully grounded and totally protected. If you wish, you can also ask your Doorkeeper Guide and/or Archangel Michael to oversee the automatic writing exercise and ask them to only let in spirit of the highest light at all times. Also ask that the automatic writing exercise be for your highest good.
7. Breathe deeply again a few times and try and clear your mind. If any everyday thoughts come in, acknowledge them and let them go.
8. If you wish to ask for a specific spirit to come in, then ask now. Always ask that they are from the highest light. For example, if I wish to speak to my guardian angel, I say "Dear guardian angel of the highest light", then I speak to her and ask her questions.
9. Once you have asked for who you would like to speak to, it is up to them whether they wish to come in or not, so don't be upset if the person you wish to speak to doesn't turn up. I have never had this happen yet, but it can happen.
10. If you don't wish to ask for a specific spirit, just ask that you would like to speak to a higher being of light who is there for your highest good.
11. If you wish to use the paper and pencil method, hold the pencil lightly in your left hand, on the paper, and ask that the spirit communicator use the pencil to communicate with you. You can just let them write what they want, or you can ask them questions and they will write the answers. You may feel your hand and arm going tingly/warm/cold or numb, which is normal. Once the pencil starts writing, you may just get scribbles to start with, but after you have practiced for a while, you will start to get normal writing that you can read properly. It may take a few tries to get something that you can decipher. If you wish to use the computer method, hold your fingers lightly over the keyboard, and let spirit use your hands to type. This can be harder than the paper and pencil method, but the more you practice the easier it will become. Again, you may feel your hands and arms going tingly/warm/cold or numb, which is normal.
12. Once you have finished your session and are happy with what you got, thank the spirit who communicated with you for their loving service and close yourself down.
13. To close down, repeat steps 3, 4 and 5. Intend that your chakras be closed to a normal level and have a drink of water.
14. Remember to put your candle out when you are finished.
15. If at any time during the exercise you feel uneasy or uncomfortable with the spirit you have connected with, ask for extra protection, and close down immediately. Ask the spirit to leave and it must do so.
www.angeliclight.co.uk/spiritualdevelopment.htm
